Losing weight can be tough, after all, there are hundreds of claims that this product will help you to lose weight and that product will help you get results faster.
While there are many products on the market today that make claims to help you to achieve quicker results usually one of the best ways to drop those extra pounds Is to exercise. This sometimes requires you to invest countless hours in the gym exercising lifting weights, running on a treadmill, and using any other piece of exercise equipment they might have to help burn fat.
Losing weight does not have tough. In fact, there are some things that you can do to lose weight without exercising. Today we will look at four simple ways things you can do to help assist you in losing weight without stepping foot into a gym.
One of the best of the four ways to lose weight without exercise is to drink more water.
Drink more water
It is no surprise that water has tremendous benefits for our overall health. In fact, if we did not have water, we would not be able to sustain life. Some tremendous health benefits of drinking water are, increased energy, better hydration, water helps flush toxins out of your body, and increases your immune system as well as helping you to lose weight.
You may be asking yourself how does drinking more water help me lose weight? It is simple, drinking more water throughout the day helps to curb appetite cravings especially before meal times. Drinking water alone is not as satisfying as eating though which brings us to the second method to lose weight without excising.
Eat more protein
You may or may not have heard that if you to want to lose weight you should cut out all carbs. While it is beneficial to cut down on your carbohydrate intake, you to will likely need to replace the carbs with something else that will help give you energy. One of the ways you can do that is by eating more protein.
Protein is probably the single most important nutrient that you can eat to transform your body. Protein helps jump start your metabolism as well as reducing your appetite leaving you with a full feeling.
However, trying to increase your protein to satisfy your bodies daily requirement can be difficult with just food alone. The problem is that our daily protein intake should be 0.36 grams for every one pound of body weight, if you are a male that is considered sedentary (non-active) you would need to consume one average 50-60 grams of protein a day. Equally, if you too are a female in the same sedentary state your protein daily intake should be one average 40-50 grams of protein a day.
Achieving this can be very difficult without taking in extra calories which would have the opposite effect and would make you gain weight, after all we want to lose weight not gain it. One of the ways to help achieve your daily protein intake is with the aid of protein powders or protein shakes. Protein shakes are loaded with vitamins and minerals which is extremely beneficial but are lower in total calories and packed with protein. The third method to lose weight without exercising is to eat slower.
When you to think about weight loss or things to assist you in losing weight, eating slower is not usually the first thing that comes to mind. However, eating slower carries with it a host of benefits like better hydration, better digestion.
Slowing down to taste your food can prove to be a very effective method. Some studies suggest that people who slowed down their eating habits felt fuller and more satisfied after eating, thus leading to a decrease in your calorie intake. Instead of eating like you normally would, try taking at least 15-30 seconds of simply chewing your food in between bites. Fewer calories being taken in can lead to weight loss overtime. The last method one our list to lose weight without exercising is to reduce your plate size.
Reduce The Size Of Your Plate
There is no question that over the last couple of decades portions of meals have gotten larger. In fact, just in the last 50 years there has been a 4.5% increase in the portion sizes that restaurants now serve. While that does not sound like much consider this, the average soda size has seen a 500% increase and a hamburger tops out at a whopping 150% increase in the same time frame.
Everyone wants more food for their money and fast food chains have certainly met that need. With the increased sizes come increased calories, carbs, fat and so forth resulting in you guessed it, weight gain and unwanted fat. With so many fast food chains and restaurants offering larger portion sizes and more food, it can be easy to continue this trend when you prepare meals for yourself.
One of the best ways to combat this is to reduce the size of your plate for foods that are not as healthy for you as others and use a smaller plate for any deserts and increase your plate size with more healthy food choices.
Just to recap what we just discussed. With our busy lives and the hustle and bustle it can be very difficult to lose weight without hitting the gym or at least exercising. But losing weight does not have to be tough especially without excising. Like we previously discussed there are four ways that can make it possible to lose weight by beginning to implement small changes into our everyday lives.
Changing some habits, that we have become so familiar with like eating slower and enjoying our meals or reducing our serving sizes or at least the size of the plates is sure to help. The other two ways were to introduce more protein into your diet in the form of protein lean meats or with the aid of protein supplements. Lastly drink more water. This can be achieved by simply adding an extra glass of water to assist you to everyday routine or simply replacing and soda’s or energy drinks with water. Whatever method you choose, good luck on becoming a healthier, lighter, and better you.