How To Lose Belly Fat

Picture this, you wake up in the morning to get ready to start your day and get dressed but then you notice that you outfit is fitting a little more snug than usual. Your brain automatically comes up with the only logical solution and that is the dryer had to have malfunctioned and shrank your clothes. Then reality hits when you bend over to tie your shoes and just about black out because of lack of oxygen to the brain and you realize the problem is not the dryer it is that dreaded belly bulge as they call it.

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Maybe you can’t relate but this is exactly what happened to me I needed to lose some weight. I had finally reached the point to where the days of eating whatever I wanted and never gaining a pound were gone. The first place I wanted to start was with my belly fat but what exactly is belly fat, how do we get it, and how do you get rid of it? Let me share with you how to lose belly fat and unwanted weight that helped me loose over 40 pounds in just two months.

What Is Belly Fat?

Belly fat is an excess amount or an abundance of abdominal fat that surrounds different vital organs through your stomach. There are three different types of fats that can run through the body. The first one is fat that runs that circulates in the blood and is known as triglycerides.

Secondly there is a layer of fat that lies just beneath the surface of skin known as subcutaneous fat. Every one of us have some subcutaneous fat and while some may have more than others there are a lot of factors that will determine how much subcutaneous fat, we have such as genetics as well as lifestyle factors.

They last type of belly fat is known as visceral fat is a dangerous type of fat. What makes this type of fat so dangerous is that is it gets stored in the abdominal cavity over time and as it builds up it starts to surround important organs such as the liver, intestines and the pancreas. To much visceral fat can create a host of issues such as cardiovascular disease, type 2 diabetes and could even lead to colorectal cancer.

How Do We Get Belly Fat?

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According to medical news today, there are several reasons as to why people gain belly fat. Some of the reasons consist of poor dieting, stress, little to no exercise and not enough of sleep. The bad part about it is that it is rare that we only have one of these things in our life. In fact, we usually have several of these factors working against us daily contributing to excess belly fat.

Other things that can aid in packing on that extra padding around the midsection is eating too much. Usually when we have that full filling in our stomach after eating a meal is our indicator to stop eating, but this is not the best method because the more we eat the more fat we start to store and our stomachs get larger requiring us to eat more and more to achieve that full feeling. All the while more and more belly fat starts to get stored in the abdominal cavity.

Lack of movement is another contributing factor to belly fat. For a lot of us we may not have time to exercise or have a job that does not require a lot of physical movement and over time we become what is known as sedentary. Each day that passes we take in more and more calories than our bodies can burn leading to increased belly fat. For products that can help you loose belly fat click here.

How Much Belly Fat Is Too Much?

By this point you may have come to the conclusion that you may have belly fat but how much belly fat is too much and how to measure belly fat? The easiest and most simple way to tell you are carrying too much belly fat is to measure your waist circumference and record that number. For women it that number is greater than 35 or if you are a man and that number is greater is 40 inches then you may be at a greater risk of disease and are more likely to develop other health problems such as.

  • Diabetes
  • High blood pressure
  • Heart disease
  • Fatty liver
  • Gallbladder problems

How To Lose Belly Fat!fit, weight loss, diet

There are several different and effective ways to get rid of excess belly fat. One way you can shed that extra fat is to do what everyone recommends and that is to go on a diet. The problem with most diets is that they simply fail to work and one of the following reasons.

Most of the foods and soft drinks we consume are loaded with carbohydrates and overtime our bodies have been conditioned to burn carbs for energy and with the amount we take in our bodies hardly ever reach the point of a fat burn state. Since carbohydrates are not our bodies ideal source of energy, we are usually left felling, tired or drained of energy day after day.

To combat this the body must be able to burn excess fat for its energy instead of running off carbohydrates. The best way and the fastest way to lose belly fat is to put your body into a state of Ketosis which is the state of where your body is burning that excess fat for energy.

At the point your body reaches the ketosis stage then your body will be burning fat for its source of energy and you will begin to experience more energy, better mental clarity and very rapid weight loss as well as belly fat. If you are interested in getting your body into ketosis click here.


As you see having belly fat can have serious health effects on our bodies and how we function from day to day. For some of us we get unwanted belly fat in several different ways be it be poor dieting habits, lack of exercise, and for some it can be even genetic. The good news is that there are effective ways to lose that unwanted belly fat and start living healthy. The best and fastest way is to get your body in the state of ketosis, so your body is using the stored belly fat for energy instead of the carbohydrates that are consumed. As always before starting any diet or change in lifestyle consult your doctor health care provider.

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